<h4>Strength simplified.</h4> <p><meta charset="utf-8"><span data-mce-fragment="1">Three</span> single-serve pouches of The Strong Protein in vanilla, chocolate, or strawberry. Ideal for when you're travelling or on-the-go. The Strong Protein is our whey protein powder for muscle growth.</p> <!-- split --> <p><strong>Per Serving:</strong></p> <blockquote> <p><img alt="Whey Protein" src="https://cdn.shopify.com/s/files/1/0011/8502/2045/files/Whey_Protein_3946e5a5-362f-4062-8691-afdf6cea6852_160x160.png?v=1624990402"></p> <p><strong>Protein (34g)</strong>: The building block of bones, muscles, hair, skin, and nails, this blend of dairy-based whey concentrate and isolate contains all the essential amino acids your body needs for repair, recovery and muscle development.<span> </span><em>References ></em><a title="Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study" href="https://pubmed.ncbi.nlm.nih.gov/28696380/" target="_blank">1</a>,<span> </span><a title="Supplemental protein in support of muscle mass and health: advantage whey" href="https://pubmed.ncbi.nlm.nih.gov/25757896/" target="_blank">2</a><em>.</em></p> </blockquote> <p> </p> <blockquote> <p><img src="https://cdn.shopify.com/s/files/1/0011/8502/2045/files/Casein_080d9be7-9f2a-4d9e-b41d-b247713d9e44_160x160.png?v=1624990483" alt="Casein"></p> <p><strong>Casein:<span> </span></strong>A slower-digesting protein that, when combined with faster-digesting sources of protein, encourages optimal protein uptake and absorption over time. This lends itself to improved muscle growth and repair. <em data-mce-fragment="1">References > </em><a title="Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation" href="https://link.springer.com/article/10.1186/s12970-018-0228-9" target="_blank">3</a><em data-mce-fragment="1">,<span> </span><a title="Effect of Dairy Proteins on Appetite, Energy Expenditure, Body Weight, and Composition: a Review of the Evidence from Controlled Clinical Trials" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941822/" target="_blank">4</a>.</em><strong><br data-mce-fragment="1"></strong></p> </blockquote> <p> </p> <blockquote> <p><img src="https://cdn.shopify.com/s/files/1/0011/8502/2045/files/Creatine_Monohydrate_13561507-60f5-40ca-9fcc-f64327a15dd7_160x160.png?v=1624990558" alt="Creatine Monohydrate"></p> <p><strong>Creatine Monohydrate (3g):</strong> Research has shown that creatine can improve strength, increase lean muscle mass and help muscles recover more quickly during exercise. This muscular boost can help achieve increased bursts of speed and energy, especially during high-intensity activities such as weight lifting or running. <em data-mce-fragment="1">References ><span> </span></em><a title="Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females" href="http://www.ncbi.nlm.nih.gov/pubmed/11099372." target="_blank">5</a>,<span> </span><a title="International Society of Sports Nutrition position stand: creatine supplementation and exercise" href="https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6" target="_blank">6</a>.</p> </blockquote> <p> </p> <blockquote> <p><img src="https://cdn.shopify.com/s/files/1/0011/8502/2045/files/Montmorency_Cherries_9e4ca820-2a0f-42c4-99e8-04398bb1eb01_160x160.png?v=1624990587" alt="Montmorency Cherries"></p> <p><strong>Montmorency Cherries (300mg)</strong>: A sour cherry containing high levels of anthocyanins that have powerful anti-inflammatory properties that can help reduce damage that may occur during exercise. There is also increasing amounts of research looking at how they can offer relief from arthritis and osteoarthritis. <em data-mce-fragment="1">References > </em><a title="The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963917/" target="_blank">7</a>,<span> </span><a title="A Review of the Health Benefits of Cherries" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/" target="_blank">8</a>.</p> </blockquote> <p> </p> <blockquote> <p><img alt="Bilberries" src="https://cdn.shopify.com/s/files/1/0011/8502/2045/files/Bilberries_de1755a7-3371-4e0d-b19b-5188177785d8_160x160.png?v=1624990911"></p> <p><strong>Bilberries (250mg):<span> </span></strong>Belonging to a class of natural bioactives with wide-reaching health benefits, including improving cardiovascular health, glucose control and inflammation. These dark berries are rich in antioxidants and resveratrol, which are seeing increased use for their purported anti-aging properties. <em data-mce-fragment="1">References ><span data-mce-fragment="1"> </span></em><a title="Vaccinium myrtillus L. Fruits as a
