WHY YOU'LL LOVE THE SUSIE. Our award winning mid-rise style is the perfect all rounder. Great for medium period days and bladder leaks. Holds up to 3 tampons worth of blood. VPL-free, mid rise design with comfortable waistband. Invisible under gym leggings and activewear. Loved by runners and athletes. Washable and reusable - better for you and the planet. ABSORBENCY - HOW MUCH CAN THEY HANDLE?. The four layers of discreet, absorbent gusset hold up to 15ml (2-3 tampons). These knickers can replace, or be wore alongside, pads or tampons giving leak-free protection for periods, bladder leaks, discharge and sweat when exercising.. SIZE MATTERS. The Susie runs pretty true to size! If in doubt, size down.. CARING FOR YOUR SUSIES. Wash at 30º or 40º - do not use fabric conditioner. Do not tumble dry - air dry instead!. FYI - they will take slightly longer to dry due to the layers of gusset.. SHOW US WHAT YOU'RE MADE OF. Body: 75% nylon, 25% elastane. Lining: 95% cotton, 5% elastane. Middle: 80% polyester, 20% nylon. Waterproof TPU