<h4>Relax and reset. The right way.</h4> <p class="p1">Life can be stressful, and stress can cause all sorts of issues. These nootropic capsules contain research-backed ingredients that help reduce stress, promote relaxation and help you get a great night's sleep. Get some more chill in your life. </p> <!-- split --> <p><strong>Per 2 Capsules:</strong></p> <blockquote> <p><strong><img alt="Lion’s Mane Mushroom" src="https://cdn.shopify.com/s/files/1/0011/8502/2045/files/Lion_s_Mane_Mushroom_0990c026-76ef-42e8-bd4b-00795f0f86f8_160x160.png?v=1624994962"></strong></p> <p><strong>Lion’s Mane Mushroom (350mg):</strong> White fungi that have long, shaggy spines. Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health. <em>References ></em> <a href="https://pubmed.ncbi.nlm.nih.gov/23735479/" title="Hericium erinaceus: an edible mushroom with medicinal values" target="_blank">1</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/31413233/" title="Improvement of cognitive functions by oral intake of Hericium erinaceus" target="_blank">2</a>.</p> </blockquote> <p> </p> <blockquote> <p><strong><img alt="L-Glycine" src="https://cdn.shopify.com/s/files/1/0011/8502/2045/files/L-Glycine_7f6c22e8-ff3b-488d-8456-316d4431bf6b_160x160.png?v=1624994981"></strong></p> <p><strong>L-Glycine (250mg):</strong> An important amino acid and a neurotransmitter, glycine helps increase serotonin levels, which is required to make the sleep hormone melatonin. Can help reduce symptoms of insomnia, restore healthy sleep patterns, and encourage deeper, more restful and refreshing sleep. <meta charset="utf-8"><em data-mce-fragment="1">References ></em><span data-mce-fragment="1"> <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x" title="Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes" target="_blank">3</a>, <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x" title="Subjective effects of glycine ingestion before bedtime on sleep quality" target="_blank">4</a>.</span></p> </blockquote> <p> </p> <blockquote> <p><strong><img alt="Ashwagandha" src="https://cdn.shopify.com/s/files/1/0011/8502/2045/files/Ashwagandha_099e891e-0ec2-49d7-ba43-766fc9905709_160x160.png?v=1624994997"></strong></p> <p><strong>Ashwagandha (200mg):</strong> One of the most powerful and revered adaptogenic herbs in Ayurvedic medicine, Ashwagandha is well-known for its restorative and rejuvenating benefits. Used to help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. <meta charset="utf-8"><em data-mce-fragment="1">References ></em><span data-mce-fragment="1"> <a href="https://pubmed.ncbi.nlm.nih.gov/31517876/" title="An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study" target="_blank">5</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/28471731/" title="Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions" target="_blank">6</a>.</span></p> </blockquote> <p> </p> <blockquote> <p><strong><img alt="Valerian Root" src="https://cdn.shopify.com/s/files/1/0011/8502/2045/files/Valerian_Root_a2b8275d-1d26-48af-93be-7a7beb49079f_160x160.png?v=1624995013"></strong></p> <p><strong>Valerian Root (100mg):</strong> This medicinal herbal has been used since ancient times to reduce the symptoms of anxiety and for the relief of sleep disturbances. Results from multiple studies indicate that valerian root can help reduce the time it takes to fall asleep and promote a deeper more restful sleep. <meta charset="utf-8"><em data-mce-fragment="1">References ></em><span data-mce-fragment="1"> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/" title="Valerian for Sleep: A Systematic Review and Meta-Analysis" target="_blank">7</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/" title="Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis" target="_blank">8</a>.</span></p> </blockquote> <p> </p> <blockquote> <p><strong><img alt="5-HTP" src="https://cdn.shopify.com/s/files/1/0011/8502/2045/files/5-HTP_5419de37-713b-4ce7-8558-a7f1d66b659c_160x160.png?v=1624995029"></strong></p> <p><strong>5-HTP (Griffonia Seed Extract) (100mg):</strong> A compound which gets converted into serotonin in the brain, one of the principal neurotransmitters involved in happiness and anti-depression. It can help improve mood, reduce anxiety and regulate sleep cycles. <meta charset="utf-8"><em data-mce-fragment="1">References ></em><span data-mce-fragment="1"> <a href="https://pubmed.ncbi.nlm.nih.gov/19417589/" title="A randomized, placebo-controlled trial of an am
