Shaolin SpiritShi Heng YiLabel: PenguinDescription: ‘Offers lessons to help improve sleep relationships and decision-making and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1500 years – and can help us today. In this book Shi Heng Yi founder of Shaolin Temple Europe shares twelve key practices which through a powerful combination of meditative movement and ancient philosophy show the pathway to self-mastery and understanding. ‘Brilliant amazing golden nugget after golden nugget’ Davina McCall
