What is Seven Seas Omega-3 Fish Oil Magnesium with Vitamin D 30 Day Duo Pack Seven Seas Omega-3 & Magnesium is a convenient daily supplement that combines an Omega-3 fish oil capsule with a magnesium tablet to support overall health and wellbeing. Formulated with 300mg Omega-3, 375mg magnesium, and Vitamin D, it helps support key areas of health including the heart, brain, vision, bones, muscles, energy levels, and immune system. Designed for everyday use, this one-a-day combination provides targeted nutritional support in a simple daily format What are the benefits? Seven Seas Omega-3 & Magnesium provides a combination of Omega-3 fatty acids, magnesium, and Vitamin D to support heart health, brain function, vision, muscle function, bone health, and immune support. Magnesium also contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue, making it ideal for busy lifestyles. What are the key features Omega-3 & Magnesium Formula – Combines Omega-3 fish oil, magnesium, and Vitamin D in one convenient daily pack. Supports Heart Health – EPA and DHA contribute to the normal function of the heart. Supports Brain Function – DHA contributes to the maintenance of normal brain function. Supports Normal Vision – DHA contributes to the maintenance of normal vision. Helps Reduce Tiredness & Fatigue – Magnesium contributes to the reduction of tiredness and fatigue. Supports Energy Release – Magnesium contributes to normal energy-yielding metabolism. Supports Bones & Muscles – Magnesium contributes to the maintenance of normal bones and normal muscle function. With Vitamin D – Supports immune system function and overall wellbeing. Convenient Daily Dose – Includes 30 Omega-3 capsules and 30 magnesium tablets for a 30-day supply. Trusted Seven Seas Quality – Developed using Seven Seas' expertise in Omega-3 nutrition and daily wellbeing support. Ingredients Capsule What are the active ingredients FISH Oil, Capsule Shell Beef Gelatin, Humectant: Glycerol, DL-Alpha-Tocopheryl Acetate Vitamin E, Medium Chain Triglycerides, Cholecalciferol Vitamin D Tablet What are the active ingredients Magnesium Hydroxide Prep. Magnesium Hydroxide, Pregelatinised Starch, Magnesium Oxide, Bulking Agent: Microcrystalline Cellulose, Magnesium Citrate Prep. Magnesium Citrate,Magnesium Oxide, Hydroxypropyl Cellulose, Cross-Linked Sodium Carboxy Methyl Cellulose, Anti-Caking Agent: Silicon Dioxide, Magnesium Carbonate Prep. Magnesium Carbonate, Maize Starch, Anti-Caking Agents Fatty Acids, Magnesium Salts of Fatty Acids, Coating Hydroxypropyl Methyl Cellulose, Glycerol, Talc Ingredients Usage How to use Seven Seas Omega-3 Fish Oil Magnesium with Vitamin D 30 Day Duo Pack DosageTake one Magnesium tablet blue blister pack plus one Omega-3 Fish Oil capsule red blister pack a day with a glass of cold water.Each blister pack features a helpful days of the week guide to assist you in remembering to take your supplements according to the dosage. If you miss a day, dont exceed the recommended dosage and move onto the next relevant day. You can start on any day of the week and then use any remaining tablets at the end of the guide.Do not exceed the recommended daily dose. Usage Warnings Precautions to consider before using/taking Seven Seas Omega-3 Fish Oil Magnesium with Vitamin D 30 Day Duo Pack Store out of the reach of young children. Suitable for ages 12. Warnings