The Orbitrek MX is a motorized pedal exerciser designed for seated, low-impact workouts. Always remain seated while using the device—never stand on the unit. It features 5 speed levels, 3 training programs, bi-directional pedaling, and Auto/Manual modes. You can control with Remote Control that tucks away in the pocket at the front or you can operate by the buttons under the display manually. Great Exercise Machine at a great price . Thanks for looking