Who says exercise has to be boring? Bring your love for the yoga ball onto the mat to spice up your routine and experience even more benefits of yoga. Superior quality, toxins-free, waterproof, durable and flexible RDX PVC yoga ball is safe for regular use and delivers high compression of up to 250kg. Have fun bouncing around during aerobic exercises on the anti-burst design gym ball, which safely and slowly deflates on being pierced instead of suddenly bursting into shreds. Try exciting yoga poses to work different muscles in a new way. Activate all muscles in your whole body by stretching, balancing, controlling movement and relieving pain or soreness due to inactivity. Relax your back on the stability ball back and unwinds during the boat stance. Work on improving neutral spine posture, strengthening abdominal muscles and the core. A must-have home gym yoga equipment can be also used as office ball chair to get steady waist or as pregnancy ball to help relieve discomfort of pregnant women. Achieve all of that and more with a single, affordable and lightweight yoga and balance training equipment (weighing just 700 gm). Portable design for indoors and outdoors use, and conveniently stored by releasing gas, folding and packing away in a closet. Non-slip surface and symmetric 360° slip-resistant horizontal lines provide firm grip and zero traction, while you work on increasing balance and stability during pelvic thrust and different leg exercises.Easy to inflate exercise ball is equipped with a quick inflation foot pump, 2 air stoppers, a stopper remover and an exercise manual to start you off for your workouts as soon as you receive it. Yoga ball should be ideally inflated to 80% capacity for optimal flexibility and security during different poses. Available in 5 different sizes 45cm, 55 cm, 65 cm, 75 cm and 85 cm to suit users of different heights (in the range of 150-190 cm). Pick your favourite from 5 vibrant colour options.