The Little Book of ChakrasPatricia MercierLabel: Godsfield Press LtdDescription: The chakras are vibrant energy wheels or centres of spiritual power located within the subtle body through which our life energy flows.Traditionally there are seven principal chakras - the Base Chakra the Sacral Chakra the Solar Plexus Chakra the Heart Chakra the Throat Chakra the Brow Chakra and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.By bridging traditional practice and cutting-edge research this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy your life-force.Featuring beautiful illustrations and simple exercises this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you
