Welcome to AuDHDMegan GriffithLabel: Jessica Kingsley PublishersDescription: Whether you just got diagnosed as AuDHD or came to the realization on your own you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.As an adult who's AuDHD you need adult advice on how to do adult things like how to make dinner every single night for the rest of forever or how to interview for get and keep a job without burning out. You need support that's designed for you as an adult and as someone who's not just autistic not just ADHD but both.This book covers all of that and more. From gentle emotional validation to incredibly practical advice and exercises to help you create real change in your daily life Megan Griffith is ready to be your guide into the wonderful terrible confusing liberating world of AuDHD.Welcome home.
