Jabs hooks uppercuts feints and footwork – you'll master all this and more with MCL's free standing punch bag. Featuring two speedballs a 360° reflex bar and a boxing bag it lets you mix up your training keeping sessions fun and exciting. Fill the base with sand or water for added stability and adjust the height to fit various users. Sharpen your skills and stay fit in any space you desire! Features: A fun and energetic way to stay fit and burn calories A 4-in-1 design it includes two speedballs
