It's Your Weirdness that Makes You WonderfulKate AllanLabel: Mango MediaDescription: A Lesson in Self Acceptance from Affirming Animals “Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path. ―Susyn Reeve author of Heart Healing#1 New Release in Anxiety Phobias Mood Disorders Stress Management Depression and Religious & InspirationalFrom the creator of the bestselling book You Can Do All Things comes a whimsical interactive guide to practicing mindfulness self-love and creativity.Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about but that doesn’t mean they should be avoided. With the help of her adorable support animals art blogger Kate Allan urges us to be mindful of our mentality. Through encouraging self-love affirmations mindfulness activities doodle ideas and journaling prompts this affirming animal therapy book helps us sort through and express our feelings. Self-help journaling with a creative twist. It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old we are encouraged to love ourselves exactly as we are.Inside you’ll find: A source of creative validation for the struggles you faceAnxiety-reducing visual art and journaling prompts to understand and process your mental healthSupport animals that come along with you wherever you need themIf you’re looking for mental health gifts creative books or encouragement books—or enjoyed Made Out of Stars My Friend Fear Start Where You Are or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.
