An alternative bar for performing the classic deadlift, this Hex Bar develops grip strength and endurance, placing hands in an optimal, balanced position for performing the Hex Bar Deadlift, Hex Bar Shrug, or a nice deep Hex Bar Squat. Oh and of course many other functional hex bar exercises such as the Farmers Walk. FEATURES New upgraded knurling and end caps Heat treated spring steel Dual lathe knurling Overall length: 2180mm Tested Loaded Weight Capacity: 700lbs/317.5kg Weight: 32.4KG Handle length: 1315mm x 25mm Outer bar length: 380mm x 50mm Loadable sleeve length: 380mm Loadable sleeve diameter: 50mm Handle length: 460mm Handle diameter: 25mm Overall length: 2180mm Distance between handles: 680mm