The Food Pharmacy CookbookJess ReddenLabel: Gill LifeDescription: Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up stress poor sleep and processed food on the go resulted in digestive issues skin breakouts and low mood. Determined to address her symptoms without medication Jess learned about the impact of food on well-being turned her life around by taking a holistic approach that included diet exercise and time to rest and recharge. Now a pharmacist Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. Here she shares over 100 easy delicious recipes to optimise heart gut and bone health balance hormone and blood sugars and much more!
"The Food Pharmacy Cookbook is ideal for those seeking personalized, integrative nutrition guidance to support health and improve well-being through real-food principles and modern science."
