Transform your fitness routine without leaving your living room! This versatile HOMCOM exercise bike delivers a comprehensive cardio session tailored to your needs. Keep a close eye on your performance with the integrated LCD screen, displaying crucial metrics like time, speed, distance, heart rate, and calories burned. Plus, a convenient phone holder lets you stay entertained, making those workouts fly by.Dual Functionality: Seamlessly switch between an upright and recumbent bike for varied comfort and intensity levels.Strength Training Integration: Utilise the included tension ropes to engage and build your upper body strength alongside your cardio.Personalised Resistance: Eight adjustable resistance levels allow you to progressively challenge yourself as your fitness improves.Progress Tracking: The clear LCD display monitors your key workout stats, helping you stay motivated and informed.Convenient Entertainment: A built-in phone holder means you can enjoy shows or music during your exercise sessions.