Get Well Stay WellGemma NewmanLabel: Ebury PressDescription: ‘A hopeful essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients Dr Gemma Newman has studied nutrition psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free daily habits.She has seen radical transformations in her patients family and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy happy life – whatever life throws at you. This is accessible uplifting evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine with simple plant-based recipesOpen your mind to look after your body.
The Gemma Newman Get Well Stay Well (Hardback) would be an excellent fit for anyone looking for a cozy and entertaining read to help them relax and recover from illness.
