The Art of BreathingDr Danny PenmanLabel: HQDescription: 'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. Dissolve anxiety stress and unhappiness enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness discover a happier calmer you. It really is as easy as breathing… Now translated into nine languages.
"Dr Danny Penman The Art of Breathing (Paperback) can help those seeking to improve their breath control techniques and body awareness for various relaxation practices and mindfulness exercises."
