The Daily Edge in One Scoop. Creatine is not just for the gym. It fuels every energy-intensive process in your body — brain, muscle, gut and more. HIRO Clean Creatine delivers 3g of 99.5%+ purity micronised creatine monohydrate per serving. Unflavoured. Vegan. Nothing else.. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed daily at 3g or more.*. Benefits:. • Supports mental clarity, focus and cognitive energy. • Fuels daily energy production without stimulants or caffeine. • Supports lean muscle and everyday physical strength — without bulk. • Aids recovery and reduces fatigue. • Particularly beneficial for women, especially through perimenopause and midlife. • Vegan, unflavoured, and free from fillers or additives. Key Ingredient:. • Creatine Monohydrate — 3g per serving. • 99.5%+ purity | Micronised 200-mesh | Vegan | IOC/WADA compliant. We recommend pairing Clean Creatine with HIRO Hydration Electrolyte Tablets as part of your daily routine — available together as The Daily Stack, saving you £10.. *Authorised EU/UK health claim for creatine monohydrate at 3g+ daily.