Explore 12 workout types, everything from HIIT to Yoga. From beginner to advanced, 5 to 45 minutes. Find it in the Fitness app on iPhone. Apple Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later.
