This two-in-one dumbbell set from can be used as dumbbell or barbell - it's super easy to switch up your routine whenever you desire. Comes with: 16 plates and 3 rods - you can build up the weight you want - suitable for beginners and experts. The combination of both dumbbell and barbell makes it suitable for a variety of upper and lower workouts like bicep curls squats presses and raises. A great way to start your fitness journey. Features: 30kg total weight build up how you want Exercises and